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bobo体育网站|徐嘉余:体能测试就像运动员的镜子 指标会暴露短板



发布日期:2021-03-16 08:35:01 发布者:Admin5  点击率:

(Original title: Backstroke star Xu Jiayu: Physical improvement is a strong support for winning the championship)

(原标题:仰泳明星徐家瑜:身体的改善是获得冠军的有力支持)

"The Olympic Games is the fruit of the midsummer that takes place every four years. What we can do is to sown the seeds of hope in every spring and every training session. There is only one gold medal, and the body and soul must be on the road." For the World Championships and the Olympic Games According to Xu Jiayu, the runner-up winner, the desire and vision for the Olympics will never be less than anyone else. Although the Tokyo Olympics is postponed for one year, the dream has not changed and the goal remains firm. Hard training and solid preparation are the main theme of Xu Jiayu.

“奥运会是每四年举行的盛夏的结果。我们能做的是在每年的春季和每一次训练中播下希望的种子。只有一枚金牌,身体和灵魂必须在路上。”对于世锦赛和奥运会,亚军得主徐家瑜表示,对奥运会的渴望和愿景永远不会比其他任何人都少。尽管东京奥运会推迟了一年,但梦想没有改变,目标仍然坚定。刻苦训练和扎实准备是徐家瑜的主题。

Xu Jiayu, who is representing the Zhejiang team in the National Swimming Championships and the Tokyo Olympics qualifying competition held in Qingdao

徐家瑜,代表浙江队参加在青岛举行的全国游泳锦标赛和东京奥运会预选赛

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On the morning of September 30th, Xu Jiayu won 52.60 seconds in the 100m backstroke final. After the game, he said that his results were stable: "I feel good physically now, and the results are still good. I don't feel as hard as yesterday." The night before, he worked on this project.

9月30日上午,徐家瑜在100m仰泳决赛中赢得52.60秒。赛后,他说自己的成绩是稳定的:“现在我的身体感觉很好,而且成绩仍然很好。我不像昨天那样难受。”前一天晚上,他参与了这个项目。

Xu Jiayu was very satisfied with the good results of swimming out in the morning: "It is not easy to swim out of such results this time, and I am quite satisfied. The improvement in physical fitness for some time supported my sprint in the swimming competition. Have a better performance. I put my special focus and willpower on physical training, making it clear that physical training is as important as special training. Although physical training is hard, I have to do my best in the physical fitness test. Achieve good results. I will continue to complement my physical shortcomings, strengthen special training, and strive to create better results."

徐家瑜对早上游泳的好成绩感到非常满意:“这次要从这样的结果中游泳并不容易,我也很满意。一段时间以来身体素质的提高为我的冲刺提供了支持。比赛,表现更好,我将自己的专心和意志力放在体育锻炼上,这清楚地表明体育锻炼与特殊训练同等重要,尽管体育锻炼很难,但我仍必须在身体健康测试中尽力而为。好成绩。我将继bobo体育直播续弥补自身的身体缺陷,加强特殊训练,努力创造更好的成绩。”

In the physical test before the competition, Xu Jiayu scored 47 points (out of 50 points), ranking second among the top 16 athletes in the 200m backstroke preliminaries. Regarding the benefits of improving physical training, Xu Jiayu Shen knows: "In fact, at the end of 2018, I started to focus on strength growth. I used to be only 77 kg, which seems rather thin from a distance. I am an athlete who is skilled in technology. , Comparing the physical disadvantages of European and American players, I was caught in the finals in the situation of "eating waves" seriously. Since the winter training that year, I have made unimaginable efforts to increase strength and increase lean body mass. Because of my digestion The system has not been good since I was a child. I hardly imagined what it would be like to be a strong myself since I was small and big.” For this reason, Xu Jiayu increased the time of strength training and scientifically increased the daily intake, and the effect gradually appeared. Xu Jiayu's good figure began to be imitated by fans.

在比赛前的身体测试中,徐家瑜得47分(满分50分),在200m仰泳预赛中排名前16位的运动员中排名第二。关于改善体育锻炼的好处,徐家瑜沉知道:“实际上,在2018年底,我开始专注于力量增长。我以前只有77公斤,从远处看来还很瘦。我是我是一名技术娴熟的运动员,在比较欧美球员的身体劣势时,我严重陷入了“进食浪潮”的决赛中。自那年的冬季训练以来,我为增加力量和力量做出了难以想象的努力。因为我的消化系统,从我小时候就一直不好。我几乎没有想象过,无论我是大还是小,成为一个坚强的自我会是什么样。”因此,徐嘉yu增加了力量训练的时间,科学地增加了每天的摄入量,效果逐渐显现,徐嘉yu的好身材开始被歌迷所模仿。

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Since this spring, he has been exposed to more and more fresh physical training methods, such as 4D core training and plate physical training. Xu Jiayu said frankly that at first he was somewhat resisted because he failed to get the desired score in the test: "But how can you know if you can do well without trying? Especially the core strength, which is too important for swimming! The difficulty is the core strength. It is difficult to involve in our special training, and we must break through in an environment that resists gravity. 4D core strength training gives us a higher upper limit, and it is also convenient to check for deficiencies and make special breakthroughs for weak links. Complete special technical actions in a normal gravity environment It also made me realize how important core strength is for maintaining body position in the water. Plate physical training is the most effective way for swimming to make up for short-term muscle endurance and hone the quality of will. To be honest, I am afraid of 3000 meters running. Yes, I vomited and injured in the test, but we can’t make excuses for the poor performance. We should think of ways to improve the performance!" In order to better complete the 3000-meter race, Xu Jiayu began to reduce body fat. His current body fat rate Reached 9%, and his small goal for the next stage is to control the body fat rate around 7.5%. Xu Jiayu has gained new gains through the shortcomings of evil complement physical ability, especially the improvement of core strength on both sides is very obvious.

从今年春季开始,他就接触到越来越多的新鲜体育锻炼方法,例如4D核心训练和板块体育锻炼。徐嘉瑜坦率地说,起初他有些抵触,因为他没有在测试中得到理想的成绩:“但是,如何不经过努力就能知道自己是否能做好?特别是核心力量,这对于游泳来说太重要了!困难是核心力量,很难参与我们的特殊训练,我们必须在抵抗重力的环境中突围,而4D核心力量训练给我们提供了更高的上限,也便于检查缺陷和使薄弱环节的特殊突破在正常重力环境下完成特殊技术动作也使我意识到核心力量对于维持水中的身体姿势至关重要,板块体育锻炼是短期弥补游泳最有效的方法肌肉耐力和磨练意志品质。说实话,我怕跑3000米。是的,我在测试中呕吐和受伤,但我们不能为表现不佳找借口。应该想办法提高性能!”为了更好地完成3000米比赛,徐家瑜开始减少体内脂肪。他目前的体内脂肪率达到9%,而他下一步的小目标是将体内脂肪率控制在7.5%附近。徐家瑜通过恶补体能的缺点获得了新的收获,尤其是双方核心力量的提高是非常明显的。

Xu Jiayu said: “The physical fitness test is like a mirror for athletes. Indicators and numbers will unabashedly expose shortcomings and help us discover and solve problems. The postponement of the Olympic Games has a few people happy and sad, what we can do is make full use of this. It takes years to build a strong physique and hone a tough will.

徐家瑜说:“体能测试就像运动员的镜子。指标和数字将毫不掩饰地暴露出缺点,并帮助我们发现和解决问题。奥运会的推迟使一些人感到悲伤和悲伤,我们能做的就是充分利用这一点。建立坚强的体魄和磨砺坚强的意志需要数年的时间。

Image source: Xinhua News Agency

图片来源:新华社

 
 
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